Training

Huch .. Training .. not my favourit topic these days..
I went to the pool yesterday.. saw some yummie guys.. but they are all like a bit crazy.. swimming costs a lot of time, I was there about an hour just for 2,5 kilometers, okay with shower and putting clothes on very slowly, because I tried to make some skill training and its important to strech your arm as tight next to the head as possible, so you have a "longer" arm, but this is like killing my shoulders, at least today.
And i saw a coach again.. and this time the group was older and he was more or less nicer.. I hate most of the swimming coaches, because they yell and tell you stuff, but most of them don´t look like they have ever had done any sport. Yeah i know sounds not so nice, but if you have done the sport anytime, its easier to explain.
But my new diet works. I hate to admit that (^.^)
Lost 4 pounts, but is should have talked to a balance, when i visited my parents this weekend.

If i have a lac of motivation.. i like to watch this: