I am really sweating right now.
This girl is really a nice goal to reach. She has got a absolute nice shaped body. And i like this workout. It has cardio, strength and it increases the flexibility.
But i advice you to do the "soft" Push Ups.. because the repetition makes it really tough.
So here we go:
Wednesday, October 28, 2009
Thursday, October 22, 2009
Training
Training still sucks, oh no.. it doest.. its just the weather..
But i found a new exhausting sport: canoepolo.. real funstuff. And i try to go to the pool and do between 1 and 2 kilometers.. more often 2.. like once a week.. so i do sports at least twice a week.
And i faild to sleep 8 hours a day, insomnia my bff, and I failed to eat so often, but i ate more regularly, what is not that bad. And i ate more veggies and fruits.
You should try homemade yoghurt with honey, great breakfast. But take the 1,5% fat one. I still try to keep my fingers away from sugar. Hardly possible..
But.. yeay.. i lost some weight actually.. hooray
To be exact 3,5 kilos..
But i found a new exhausting sport: canoepolo.. real funstuff. And i try to go to the pool and do between 1 and 2 kilometers.. more often 2.. like once a week.. so i do sports at least twice a week.
And i faild to sleep 8 hours a day, insomnia my bff, and I failed to eat so often, but i ate more regularly, what is not that bad. And i ate more veggies and fruits.
You should try homemade yoghurt with honey, great breakfast. But take the 1,5% fat one. I still try to keep my fingers away from sugar. Hardly possible..
But.. yeay.. i lost some weight actually.. hooray
To be exact 3,5 kilos..
Sunday, October 11, 2009
Training
Huch .. Training .. not my favourit topic these days..
I went to the pool yesterday.. saw some yummie guys.. but they are all like a bit crazy.. swimming costs a lot of time, I was there about an hour just for 2,5 kilometers, okay with shower and putting clothes on very slowly, because I tried to make some skill training and its important to strech your arm as tight next to the head as possible, so you have a "longer" arm, but this is like killing my shoulders, at least today.
And i saw a coach again.. and this time the group was older and he was more or less nicer.. I hate most of the swimming coaches, because they yell and tell you stuff, but most of them don´t look like they have ever had done any sport. Yeah i know sounds not so nice, but if you have done the sport anytime, its easier to explain.
But my new diet works. I hate to admit that (^.^)
Lost 4 pounts, but is should have talked to a balance, when i visited my parents this weekend.
If i have a lac of motivation.. i like to watch this:
I went to the pool yesterday.. saw some yummie guys.. but they are all like a bit crazy.. swimming costs a lot of time, I was there about an hour just for 2,5 kilometers, okay with shower and putting clothes on very slowly, because I tried to make some skill training and its important to strech your arm as tight next to the head as possible, so you have a "longer" arm, but this is like killing my shoulders, at least today.
And i saw a coach again.. and this time the group was older and he was more or less nicer.. I hate most of the swimming coaches, because they yell and tell you stuff, but most of them don´t look like they have ever had done any sport. Yeah i know sounds not so nice, but if you have done the sport anytime, its easier to explain.
But my new diet works. I hate to admit that (^.^)
Lost 4 pounts, but is should have talked to a balance, when i visited my parents this weekend.
If i have a lac of motivation.. i like to watch this:
Monday, October 5, 2009
Weight loss ?!
Next project is on.
After the mobile phone thing i still have a strange relationship to it. I use to forget it like all the time i know i will hardly have time to take a look at it. Well we will see what that brings.
My new project is to lose some weight. Yesterday i was at my friends place and she has a scale.. and this one was extra-nasty. 62 Kilos .. and i thinking like "damn". Because of my knee, that is kind of broken i am hardly allowed to weight over 60 kilos.
The plan is to lose like 7 kilos in a month or 5 weeks.
So here is the plan:
Drink at least 2 liters of water a day .. well that i already do.
Sleep at least 8 hours a night... well will be hard..
Breakfasting &
Eat at least all 4 hours a bit, and more fruits and veggies .. so often eating will be some fun.. NOT
Do some sport every day at least 20 minutes... ole.. party
No alkohol for the next month .. well wont be tooo hard.
No sugar, candies or stuff like that.. *sniff*
After the mobile phone thing i still have a strange relationship to it. I use to forget it like all the time i know i will hardly have time to take a look at it. Well we will see what that brings.
My new project is to lose some weight. Yesterday i was at my friends place and she has a scale.. and this one was extra-nasty. 62 Kilos .. and i thinking like "damn". Because of my knee, that is kind of broken i am hardly allowed to weight over 60 kilos.
The plan is to lose like 7 kilos in a month or 5 weeks.
So here is the plan:
Drink at least 2 liters of water a day .. well that i already do.
Sleep at least 8 hours a night... well will be hard..
Breakfasting &
Eat at least all 4 hours a bit, and more fruits and veggies .. so often eating will be some fun.. NOT
Do some sport every day at least 20 minutes... ole.. party
No alkohol for the next month .. well wont be tooo hard.
No sugar, candies or stuff like that.. *sniff*
Thursday, October 1, 2009
Funstuff, Insomnia..
These Boys are totally crazy.. but who cares? I like the music they choose to be in their videos..
You find them on youtube.. 99timshi
on twitter: timothy shieff also as walters and shieff..
sry i am still not twitter person..
you find them on facebook..
look at these guys.. it´s some crazy performance.. damn i am only good in swimming.. nobody to impress under water ^^
But if you want to i can give some tipps at least about beeing faster than bigger persons than you with barely no training..
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