Killaaa Abs Routine

http://www.youtube.com/watch?v=vkKCVCZe474

OMG totally kicked my abs..

You dont wanna loose fat.. you want to burn calories and gain muscles!

I want to do the routine like its here.. but I will start to write down my reps. and i guess I will start doing it in the morning.. after my wake up dance (^.^)

Due to my foot being injured. I wont be able to go swimming or bikeing before next week.. (dammit), so i have the pleasure of focusing on my upper body .. yey.. :/